Journal

Sauna Blanket Benefits: What's Real, What's Marketing
Sauna Blanket Benefits: What's Real, What's Marketing
The sauna blanket industry makes a lot of promises. Some are grounded, some are wishful, and a few are nonsense. Here's an honest sort — from a company that sells... Read more...
How to Use a Sauna Blanket: A First-Timer's Guide
How to Use a Sauna Blanket: A First-Timer's Guide
Your first sauna blanket session, minute by minute: what to wear, what temperature to pick, how long to stay in, and the two mistakes every beginner makes. Read more...
Sauna Blanket vs. Sauna Room vs. Studio: The Real Cost Math
Sauna Blanket vs. Sauna Room vs. Studio: The Real Cost Math
A sauna room, a studio membership, and a sauna blanket all deliver the same 30 minutes of heat. The bills they leave behind are wildly different. We did the math. Read more...
Sauna Blanket EMF: How to Actually Read the Claims
Sauna Blanket EMF: How to Actually Read the Claims
Every sauna blanket brand says "low EMF." Almost none of them show you a lab report. Here's how to read the claims like someone who checks receipts. Read more...